Most of us are afraid of our anger, or would feel ashamed if we expressed it openly, so we suppress it and pretend we don’t have it. However, that is not healthy and we need to find a way to deal with what is a very normal emotion. There is nothing bad about anger. It is only toxic and potentially dangerous if we suppress or repress it. Watch the video to learn a 4-point strategy for dealing with anger and any other emotion.
- For Colin's Blog and Free Stuff